What Is the CAT Sex Position and How Does It Enhance Intimacy?

The Coital Alignment Technique (CAT) sex position offers a twist on the traditional missionary position, focusing on clitoral stimulation rather than deep penetration. Here’s a brief overview:

Starting in missionary, the man enters only with the tip of the penis. He then adjusts to a “high ride” position, where the base of the penis or strap-on creates steady pressure against the clitoris using a rocking motion instead of thrusting.

CAT boosts the chances of orgasm for women by targeting the clitoris, which is often essential for female pleasure. For men, it can extend the duration of intimacy by reducing sensitivity, potentially allowing for longer sessions and even simultaneous orgasms.

Beyond the physical, CAT promotes a more inclusive sexual experience, addressing the orgasm gap and deepening emotional intimacy with eye contact and synchronized movement.

Communication is key—experiment with angles, pressure, and positioning, using pillows if needed for better alignment. Patience and practice are vital to mastering the technique.

CAT isn’t just another position; it’s a transformative approach to intimacy that prioritizes clitoral stimulation and connection within the missionary framework.

Understanding CAT

The CAT was first introduced by psychotherapist Edward Eichel, aiming to bridge the orgasm gap between partners by shifting focus from deep penetration to clitoral stimulation. Unlike the traditional in-and-out thrusting of missionary, CAT involves a rocking motion where the base of the penis or a sex toy rubs against the clitoris.

How to Do It

1. Positioning: Start in the missionary position. The woman lies on her back, legs open, while the man is on top. However, instead of entering fully, only the tip of the penis should penetrate.
2. Alignment: The man should “ride high,” lifting his body more than usual in missionary. This adjustment ensures that the shaft of the penis aligns with the clitoris.
3. Movement: Instead of thrusting, the emphasis is on a grinding or rocking motion. This movement back and forth along the shaft provides continuous clitoral stimulation.
4. Support and Comfort: Using a pillow under the woman’s lower back can help maintain the right angle for both comfort and optimal stimulation.

Benefits of CAT

• Enhanced Pleasure for Women: By focusing on clitoral stimulation, which is crucial for many women to reach orgasm, CAT significantly increases the likelihood of climax.
• Extended Pleasure for Men: The reduced sensation on the tip of the penis due to minimal penetration can delay ejaculation, leading to longer-lasting intimacy.
• Emotional Connection: The position requires less vigorous movement, allowing for more eye contact and intimacy, enhancing the emotional bond.
• Simultaneous Orgasm: With both partners focusing on rhythm rather than depth, there’s a higher chance of simultaneous orgasm.

Tips for Mastering CAT

• Communication: Discuss with your partner what feels good. The angle, speed, and pressure might need adjustments.
• Experiment: Don’t rush to perfect it. Like any technique, mastery comes with practice. Try different angles and speeds.
• Use of Accessories: Sex pillows or wedges can assist in maintaining the perfect angle for both partners.
• Patience: Given its focus on clitoral stimulation, patience and a slower pace can lead to more satisfying results.

Why CAT Might Be the Next Big Thing

The CAT isn’t just about physical pleasure; it’s about redefining intercourse to be more inclusive of female pleasure, which has historically been sidelined in sexual narratives. Emphasizing clitoral stimulation not only challenges the traditional views on sex but also promotes a more egalitarian approach to sexual satisfaction.

In conclusion, the Coital Alignment Technique offers a pathway to deeper intimacy, enhanced pleasure, and a more connected sexual experience. For couples looking to explore beyond the conventional, CAT might just be the technique that brings physical satisfaction and a deeper emotional bond. Remember, like any intimate exploration, the key to mastering CAT lies in communication, experimentation, and mutual exploration of pleasure.